Windows in Dutch
I look forward to writing about Regina Spektor's "Samson" for Heather. Why do I feel more pressure to write well now than I do when I write for the newspaper? "Eeep."
Side Aches are a topic that most all of us have wondered about, I remember asking my mom what it was, and I was told that it was caused by drinking too much water before running around. But now that I think about it I was probably dehydrated 95% of the time when I was young, I liked to drink sodas, Capri Sun and Treetop Apple Juices. Heck I probably still am dehydrated 95% of the time. Now a decade or so later I get to thinking. How could it have been caused by drinking too much water” if I hardly drank water at all?
And so the research began, and now I am quite the expert on Side Aches.
A side ache is caused when the ligaments that attach your liver to your diaphragm are stretched. Your liver filters alcohol, hence the slang, “YOUR LIVER'S SMOKIN”, meaning you are drunk. I don't know what your Diaphragm is. While running, more than 70 percent of humans breath out when their left foot hits the ground, while 30 percent breathe out when their right foot hits the ground.1 And us 30 percent sure do feel it, because that right there is enough to stretch those ligaments right out! My mom (and probably yours too) was semi correct in saying that it was because you “drank too much water” the added weight in your stomach can sometimes play a part in stretching that old ligament out. But it does not necessarily have to be water, it can be an excess of any food or liquid in your stomach.
So the next time you go for a run, be sure to notice when you are breathing out, if you keep this under control, you will do just fine.
If you happen to get a side ache STOP! Do not exercise any more! My advice to you is quickly try one or more of the fallowing Side-Ache-Party-Crashers before the side ache gets any worse:
-Tino